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वजन बढ़ाने के लिए करे ये 5 काम

खाने मे घी तेल ,sharbat शामिल करे

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जयदा से जयदा calories भरे खाने का सेवन करे

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प्रोटीन से भरपूर चीज़ें जैसे दूध, दही,अंडे,मांस,दालें, और ड्राई फ्रूट्स खाएं।

प्रोटीन से भरपूर चीज़ें जैसे दूध, दही,अंडे,मांस,दालें, और ड्राई फ्रूट्स खाएं।

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